December 22, 2016

During the holidays, the desire to feel joyful and cheerful intensifies. Regardless of your religious beliefs, most people run all over town trying to find the perfect gifts and rush to get together with as many family members and friends as humanly possible, all with...

November 25, 2015

This year I am building on the idea with another positive ritual that will improve your health and happiness over the holidays. Each Thursday between Thanksgiving and New Year’s Day, ask and answer this question…

November 27, 2014

In my opinion, it’s unfortunate that the feelings of gratitude that represent Thanksgiving are replaced so fast with the unhealthy emotions associated with Black Friday, Cyber Monday and the weeks of extreme consumerism that mark the time between Thanksgiving and New Y...

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