January 29, 2018

Scientists have known for years that our behavior follows our feelings. Watch any competitive sporting event and you’ll see the winning players and fans looking up with their arms in the air enjoying the thrill of victory. While those on the losing side of the contest...

November 21, 2017

Think about who you were with and how those people brought out the best in you, what you were doing and how those activities helped you give your best effort, and why it was important for you to do your best work at those times.

December 22, 2015

The gift I’m recommending can last anywhere from one minute to an hour. It can occur spontaneously while you connect with a cousin you haven’t seen since last year or more formally by calling a family member or friend and having a positive conversation.

November 20, 2015

In April of 1910, Theodore Roosevelt gave a remarkable speech called, “Citizenship in a Republic” in Paris, France. Here is the essence of the most famous part of his message…

“It is not the critic who counts; not the (person) who points out how the strong stumbles, or...

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